Yeah.. I'm pretty weak but you know what? I pretty much always baby my hair: if I'm not going anywhere for some days, I let my hair just relax and get oily but if I'm going somewhere then I use some dry shampoo. Heat? Only once a week, with a nice heat protecting serum. Lots of conditioner piled on in the shower. I plan to do a moisturizing DIY treatment for it.
Anyway...